Chromotherapy Infrared Sauna
Relax your body. Rebalance your mind. Support your healing.
Our Chromotherapy Infrared Sauna combines the deep heat of infrared therapy with the healing energy of colour light (chromotherapy) to support your body on every level — physical, mental and emotional.
What is Infrared Sauna Therapy?
Unlike traditional saunas, infrared saunas use gentle waves of heat to warm your body from the inside out. This allows for a deeper, more comfortable sweat at a lower temperature, making it suitable for those who find standard saunas too intense.
You’ll relax in your own private pod, allowing the infrared heat to help you sweat, detox, and unwind.
What to Expect
Our 1-person infrared sauna is set up for total comfort and privacy. You’ll have your own private room with a bathroom, a TV with Netflix and YouTube, and the option to listen to relaxing music or enjoy quiet time to meditate — it’s your time, your way.
Each session lasts 45 minutes. You’ll unwind in a calm, clean space while the infrared heat and colour light therapy gently support your body and mind.
We provide fresh towels and filtered water — just come as you are.
What is Chromotherapy?
Chromotherapy, or colour therapy, uses different coloured lights to support balance in the body and mind. Each colour targets different systems and moods — for example:
💙 Blue – calming, cooling, supports relaxation
💛 Yellow – uplifting, stimulates digestion
❤️ Red – energising, supports circulation and vitality
💚 Green – balancing, supports emotional healing
We’ll guide you to the right colours depending on your needs.
What Can It Help With?
Clients often report feeling lighter, clearer and more centred after a session. It may support:
Detoxification and lymphatic drainage
Muscle recovery and joint pain
Better sleep and relaxation
Skin health and glow
Hormonal and mood balance
Stress relief and emotional wellbeing
Some people use it post-treatment (like colonic hydrotherapy or massage), while others come weekly as a feel-good reset.